PREVIOUS MARATHONER (intermediate)
				Week Dates Mon Tue Wed Thu Fri Sat Sun Total 1 6/6 - 6/12 Rest 3 miles 3 miles 5 miles Rest 5 miles 8 miles 24 miles 2 6/13 - 6/19 Rest 3 miles 3 miles 5 miles Rest 5 miles 9 miles 25 miles 3 6/20 - 6/26 Rest 3 miles 3 miles 5 miles Rest 5 miles 6 miles 22 miles 4 6/27 - 7/3 Rest 3 miles 3 miles 6 miles Rest 6 miles 11 miles 29 miles 5 7/4 - 7/10 Rest 3 miles 3 miles 6 miles Rest 6 miles 12 miles 30 miles 6 7/11 -7/17 Rest 3 miles 3 miles 5 miles Rest 6 miles 9 miles 26 miles 7 7/18 - 7/24 Rest 4 miles 4 miles 7 miles Rest 7 miles 14 miles 36 miles 8 7/25 - 7/31 Rest 4 miles 4 miles 7 miles Rest 7 miles 15 miles 37 miles 9 8/1 - 8/7 Rest 4 miles 4 miles 5 miles Rest 7 miles 11 miles 31 miles 10 8/8 - 8/14 Rest 4 miles 4 miles 8 miles Rest 8 miles 17 miles 41 miles 11 8/15 - 8/21 Rest 5 miles 5 miles 8 miles Rest 8 miles 18 miles 44 miles 12 8/22 - 8/28 Rest 5 miles 5 miles 5 miles Rest 8 miles 13 miles 36 miles 13 8/29 - 9/4 Rest 5 miles 5 miles 8 miles Rest 5 miles 20 miles 43 miles 14 9/5 - 9/11 Rest 5 miles 5 miles 5 miles Rest 8 miles 12 miles 35 miles 15 9/12 - 9/18 Rest 5 miles 5 miles 8 miles Rest 5 miles 21 miles 44 miles 16 9/19 - 9/25 Rest 5 miles 5 miles 6 miles Rest 4 miles 12 miles 32 miles 17 9/26 - 10/2 Rest 4 miles 4 miles 5 miles Rest 3 miles 8 miles 24 miles 18 10/3 - 10/9 Rest 3 miles 3 miles 4 miles Rest 2 miles Race 38.2 miles