"PERSONAL RECORD" MARATHONER (advanced)
				Week Dates Mon Tue Wed Thu Fri Sat Sun Total 1 6/6 - 6/12 3 miles Repeats 3 miles 5 miles Rest 5 miles 10 miles 31 miles 2 6/13 - 6/19 3 miles Hills 3 miles 5 miles Rest 5 miles 11 miles 32 miles 3 6/20 - 6/26 3 miles Tempo 3 miles 6 miles Rest 6 miles 8 miles 32 miles 4 6/27 - 7/3 3 miles Repeats 3 miles 6 miles Rest 6 miles 13 miles 37 miles 5 7/4 - 7/10 3 miles Hills 3 miles 7 miles Rest 7 miles 14 miles 40 miles 6 7/11 -7/17 3 miles Time Trial 3 miles 7 miles Rest 7 miles 10 miles 34 miles 7 7/18 - 7/24 3 miles Repeats 4 miles 8 miles Rest 8 miles 16 miles 44 miles 8 7/25 - 7/31 3 miles Hills 4 miles 8 miles Rest 8 miles 17 miles 45 miles 9 8/1 - 8/7 3 miles Tempo 4 miles 9 miles Rest 9 miles 12 miles 43 miles 10 8/8 - 8/14 3 miles Repeats 4 miles 9 miles Rest 9 miles 19 miles 50 miles 11 8/15 - 8/21 4 miles Hills 5 miles 10 miles Rest 10 miles 20 miles 55 miles 12 8/22 - 8/28 4 miles Tempo 5 miles 6 miles Rest 6 miles 12 miles 41 miles 13 8/29 - 9/4 4 miles Repeats 5 miles 10 miles Rest 10 miles 21 miles 56 miles 14 9/5 - 9/11 5 miles Hills 5 miles 6 miles Rest 6 miles 12 miles 40 miles 15 9/12 - 9/18 5 miles Tempo 5 miles 10 miles Rest 10 miles 22 miles 60 miles 16 9/19 - 9/25 5 miles Repeats 5 miles 8 miles Rest 4 miles 12 miles 37 miles 17 9/26 - 10/2 4 miles Timed Mile 4 miles 6 miles Rest 4 miles 8 miles 30 miles 18 10/3 - 10/9 3 miles Rest 3 miles 2 miles Rest 2 miles Race 36.2 miles