Half Madness 13.1 -- September 5, 2010 (Batavia, IL) www.halfmadness.com or The Oakbrook Half Marathon -- September 6 2010 (Oakbrook, IL) www.oakbrookhalfmarathon.com
				Week Date Mon Tue Wed Thu Fri Sat Sun Total 1 6/7 Rest 3 miles 2 miles or cross 3 miles Rest Cross 4 miles 12 miles 2 6/14 Rest 3 miles 2 miles or cross 3 miles Rest Cross 4 miles 12 miles 3 6/21 Rest 3 miles 2 miles or cross 3 miles Rest Cross 5 miles 13 miles 4 6/28 Rest 3 miles 2 miles or cross 3 miles Rest Cross 5 miles 13 miles 5 7/5 Rest 3 miles 2 miles or cross 4 miles Rest Cross 6 miles 15 miles 6 7/12 Rest 4 miles 2 miles or cross 4 miles Rest Cross 6 miles 18 miles 7 7/19 Rest 4 miles 2 miles or cross 4 miles Rest Cross 7 miles 19 miles 8 7/26 Rest 4 miles 3 miles or cross 4 miles Rest Cross 8 miles 20 miles 9 8/2 Rest 5 miles 3 miles or cross 5 miles Rest Cross 6 miles 19 miles 10 8/9 Rest 5 miles 3 miles or cross 5 miles Rest Cross 9 miles 22 miles 11 8/16 Rest 5 miles 3 miles or cross 5 miles Rest Cross 10 miles 23 miles 12 8/23 Rest 5 miles 3 miles or cross 5 miles Rest Cross 8 miles 21 miles 13 8/30 Rest 4 miles 3 miles or cross 2 miles Rest Rest Race (Batavia) 22.1 miles 13 9/6 Race (Oakbrook)